Healthy Choices
We’ve been learning about making healthy choices, here are some healthy choices you can make to improve your lifestyle: You can start by avoiding processed foods and instead turn to raw foods with the full vitamins and nutrients your body needs. Also avoiding sugars can also lead to a fit and healthy lifestyle. Adding exercise to your daily routine can improve your body fitness. Some examples of healthy choices are: Simply switching from white rice to whole wheat rice, or instead of driving you can walk. Even just taking a daily vitamin can improve your bodies health.
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By: Shayla, Jaeden and, Maisie
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