Vitamins

Vitamins

There are many types of vitamins, Such as: A, C, D, E, Thiamine, Riboflavin, Niacin, Pyridoxine, Folic acid, Pantothenic acid, Biotin, Cobalamin, Calcium, Magnesium, Phosphorus, Iron, Zinc, Potassium, Iodide, Chromium, Manganese and Selenium. You need these vitamins in your everyday life. Vitamin A is necessary for everyday functioning, vitamin D is needed to strengthen teeth and bones, vitamin C is needed for your immune system, vitamin E prolongs life or red blood cells. For Calcium you can drink milk or eat some spinach. For Potassium you can eat sweet potatoes or everyday potatoes. You can also get all these vitamins in pill form from your local pharmacist.

Website: http://www.carlsonlabs.com/t-vitamin-and-mineral-facts.aspx

           By:Evelynn.Avery