Why Fast Food Is Bad For You
Many may know fast food is bad for you, but just exactly how bad is it. Many fast foods have lots of fats and calories and not much good stuff like vitamins and minerals. Fast food also play a large role in the diabetes epidemic. One of major contributing factors for the emerging diabetes epidemic is unhealthy diet full of junk food and fast food. If you eat a healthy diet, your body gets lots of of glucose, which helps insulin sensitivity. When you eat only junk food all the stress exerted on your metabolism affects your ability to use the insulin properly. Since junk food and fast food has practically no fibre, its consumption also directly results in a spike in sugar levels. To make it worse, high junk food consumption leads to obesity, one of the main reasons for insulin resistance and development of diabetes.
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