Why You Should Eat Healthy

Why people should eat healthy.

When you eat healthy, it benefits both you and the people around you, you because you will be healthy, and the people around you because they want the best for you and they don’t want you to be fat or unhealthy.  When you eat healthy it gives you nutrients that you body needs to give you energy, keeps your heart beating, your brain working, builds and strengthen your bones and muscles it also regulate body processes such as blood pressure. Good nutrition can lower the risk developing a range of chronic diseases, for example, eating fruit and vegetables can help lower blood pressure and may lower your risk of having some types of cancer. Some of the kinds of cancer would be  colorectal, breast, and lung. Here is ten reasons why you should eat healthy:

1) You’ll be more productive   

2) You’ll be happier  

3) You’ll be less stressed

4) You’ll control your weight

5) You’ll eat less

6) You’ll think it tastes better

7) You’ll live longer

8) You’ll be healthier

9) You won’t get as sick when you are older

10) You’ll save money

-Mikayla W