Reading labels

Reading labels can be confusing. Most people don't know that

4 grams = 1 tablespoon. That`s why we have to be more informed about labels.

Do some research about the different serving values or look at the highs and lows

on the label. Try doing a dietary trade off, that means if you eat something with high sodium or sugar content then later eat something with low or none of that content. Start looking at labels and you will see a difference in your health.

Websites

WWW.HC-SC.gc.ca

WWW.fda.gov

By: Rebecca Fear