Why You Should Eat Veggies!

Why You Should Eat Vegetables

You should eat 5-13 servings of vegetables per day because they provide essential vitamins and minerals, fiber, and other substances that are important for your health. Also vegetables may reduce the risk of cancer and other chronic diseases. Facts- Broccoli contains more protein than a steak. The world’s most hated vegetable is one of the best for you which is brussel sprouts.   

http://www.cdc.gov/nutrition/everyone/fruitsvegetables/

http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/choose-choix/fruit/need-besoin-eng.php

http://www.lifehack.org/articles/lifestyle/20-incredible-facts-about-eating-fruits-and-vegetables-that-you-probably-didnt-know.html

http://meadowview.com/2015/02/grow-veggies-seminar-mar-28-10am/

By:Madi and Emily